- Видео 59
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Dr Jack Close
Великобритания
Добавлен 10 сен 2011
I'm Jack, I'm a Doctor and I provide evidence-based advice to help you build healthy habits. Let's optimise what we already do and understand what we don't.
I'll explore your physical health, mental health and keep you up-to-date with the latest health innovations to keep you ahead of the curve.
Subscribe if you like the idea of that.
I'll explore your physical health, mental health and keep you up-to-date with the latest health innovations to keep you ahead of the curve.
Subscribe if you like the idea of that.
I Tried Andrew Huberman's Focus Routine
Andrew Huberman recommends Binaural Beats, Ultradian Rhythms, NSDR and more to enhance focus. Let's see if these tools are practically applicable to improve your focus and concentration.
Subscribe: www.youtube.com/@JackClose
📋 RESEARCH
ruclips.net/video/yb5zpo5WDG4/видео.html
www.hubermanlab.com/episode/focus-toolkit-tools-to-improve-your-focus-and-concentration
www.nature.com/articles/s41598-020-63980-y
🧱 OUTLINE
0:00 - Introduction
00:52 - Tool 1
02:42 - Tool 2
04:06 - Tool 3
05:57 - Tool 4
07:48 - Tool 5
09:31 - Reflections
🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives.
📎 MY FAVOURITE SERVICES
These are affilia...
Subscribe: www.youtube.com/@JackClose
📋 RESEARCH
ruclips.net/video/yb5zpo5WDG4/видео.html
www.hubermanlab.com/episode/focus-toolkit-tools-to-improve-your-focus-and-concentration
www.nature.com/articles/s41598-020-63980-y
🧱 OUTLINE
0:00 - Introduction
00:52 - Tool 1
02:42 - Tool 2
04:06 - Tool 3
05:57 - Tool 4
07:48 - Tool 5
09:31 - Reflections
🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives.
📎 MY FAVOURITE SERVICES
These are affilia...
Просмотров: 1 244
Видео
I Tried Peter Attia's Longevity Routine for 7 Days
Просмотров 1,3 тыс.3 месяца назад
Peter Attia's advice aims to improve your health through small daily adjustments. I've incorporated these into my daily life to see if they work. 5 day free trial & 20% off the annual Shortform subscription: www.shortform.com/jack Subscribe: www.youtube.com/@JackClose 🧱 OUTLINE 0:00 - Introduction 00:21 - Peter's Principles 02:03 - Step 1 06:11 - Step 2 09:53 - Step 3 🤨 WHO ARE YOU? I'm Jack, I...
I Tried Ali Abdaal's Ridiculous Productivity Routine
Просмотров 1,4 тыс.3 месяца назад
Keeping up as a Doctor, Entrepreneur and RUclipsr is impossible. Here are the productivity tips from Ali Abdaal that I found helpful for making the most of my time and effort. Subscribe: www.youtube.com/@JackClose The Neuroscience of Motivation-Action Loops: ruclips.net/video/8dEH3c-V2_I/видео.htmlsi=uP2aV91udI1CxlK- 🧱 OUTLINE 0:00 - Introduction 1:18 - Good Feelings 3:56 - Procrastination 8:16...
Running Changes Your Brain, let me explain.
Просмотров 3,2 тыс.4 месяца назад
Endorphins don't cause Runner's High. Running helps you grow new neurons AND new blood vessels in your brain. Let's explore how we can use the science to leverage the benefits of running to be healthier and more productive. Subscribe: www.youtube.com/@JackClose 📋 RESEARCH www.jackclose.com/running-brain/ 🧱 OUTLINE 0:00 - Introduction 1:45 - Minutes 4:48 - Hours 07:55 - Years 11:24 - Practical I...
Doctor Reacts to WILD Anabolic Steroid TikToks
Просмотров 1,7 тыс.4 месяца назад
Acne, gyno and 16 year olds taking steroids!? Let's look at the science behind these injections. 🧱 OUTLINE 0:00 - Introduction 0:26 - Acne 1:33 - Steroids & Growth 3:37 - Gynaecomastia 6:07 - Infertility 8:00 - Worth It? 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particular, how we can use science to drive us to live healthier and happier...
How Steroids Can Break Your Heart (literally)
Просмотров 5614 месяца назад
Steroids affect your blood vessels, heart wall and blood pressure, a deadly combination. 🧱 OUTLINE 0:00 - Introduction 0:53 - Dallas McCarver 1:16 - Types of Steroids 2:31 - Anabolic Steroids 3:23 - Steroids on the Heart 5:01 - The Bottom Line 📋 RESEARCH www.nhs.uk/conditions/anabolic-steroid-misuse/ radiopaedia.org/articles/cardiomegaly www.steroidal.com/anabolic-steroids-cardiovascular-system...
What Vaping Boosts (and breaks?) in Your Brain & Lungs
Просмотров 6704 месяца назад
Here's how vaping impacts your brain and body. Who benefits from it? Who is it terrible for? Subscribe: www.youtube.com/@JackClose 📋 RESEARCH www.bhf.org.uk/informationsupport/heart-matters-magazine/news/e-cigarettes pubmed.ncbi.nlm.nih.gov/36288290/ www.ncbi.nlm.nih.gov/books/NBK560656/ 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particul...
Can Neutonic Really Make You Smarter Overnight?
Просмотров 8634 месяца назад
Does Neutonic make you smarter? Let's see if this substitute for your morning coffee is better for your brain and your focus. Subscribe: www.youtube.com/@JackClose 🧱 OUTLINE 0:00 - Introduction 1:52 - The Ingredients 5:32 - What Is Productivity? 7:14 - Psychological Hacks 7:46 - Should You Buy It? 📋 RESEARCH cognizin.com/en/citicoline-studies pubmed.ncbi.nlm.nih.gov/10839209/ pubmed.ncbi.nlm.ni...
AI Just Read Brain Waves, is this the start of the end?
Просмотров 7925 месяцев назад
AI can read brain waves and blood flow to predict what you're thinking. But how? This could be terrible, but it could also be incredible for patients with neurological conditions that stop them from communicating. 🧱 OUTLINE 0:00 - Introduction 1:04 - How does AI read minds? 3:17 - What if this goes wrong? 4:27 - What if this goes right? 4:55 - What can you take away? 📋 RESEARCH www.uts.edu.au/n...
What Hormozi Missed (and nailed?) About Anxiety
Просмотров 9155 месяцев назад
Solve anxiety with a decision? Understand the anatomy of anxiety, the battle between logic and emotion, and psychological frameworks that may be helpful for tackling depression. Let's explore whether sadness comes from a lack of options and whether anxiety comes from a lack of priorities. The tweet: AlexHormozi/status/1685374671947001857?lang=en-GB 🧱 OUTLINE 0:00 - Introduction 1:23...
I Studied David Goggins. Here’s Why He’s Different.
Просмотров 3,9 тыс.5 месяцев назад
Does David Goggins have a unique brain or is it his mindset that sets him apart. Technically it's both and in this video I'll show you how to two interact with one another. Let's understand how willpower is mediated in the brain, and how you can improve yours. 🧱 OUTLINE 0:00 - Introduction 1:22 - The Goggins Approach 1:58 - Willpower 4:10 - Goggins' Brain 📋 RESEARCH www.ncbi.nlm.nih.gov/pmc/art...
The Brain Science of Tennis, explained.
Просмотров 1,3 тыс.11 месяцев назад
Your automated circuits work better than your conscious ones. Let's look at the software and hardware of your brain; when should we use each of them? Subscribe: www.youtube.com/@JackClose 🧱 OUTLINE 0:00 - Introduction 1:10 - Movement in the Brain 4:18 - Hardware for Flow 6:18 - Returning 150mph Serves 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I explore how we can use science to ...
The Cost of the Racial Divide in Maternity
Просмотров 684Год назад
Black women are nearly 4 times more likely to die during childbirth in England. Let's find out how deep this problem goes, the impacts that it’s having on black and brown skin women, and the stories of some very inspiring people who have made it their mission to change it. I'm joined by Gemma Poole and Donna Ockenden who are reviewing maternity services in Nottingham and plan to create a more i...
Cold Showers & Your Brain, explained.
Просмотров 4,7 тыс.Год назад
Here's the science behind cold showers and my 30 day journey of taking cold showers every day. They affect your mood, focus and metabolism. Here's how. 📈 SUBSCRIBE www.youtube.com/@JackClose/ 📋 RESEARCH www.jackclose.com/cold-showers/ 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particular, how we can use science to drive us to live healthi...
Do Massage Guns Work? Doctor looks at the science.
Просмотров 29 тыс.Год назад
Do Massage Guns Work? Doctor looks at the science.
You’re Not Lazy: The Brain Science of Motivation
Просмотров 2,6 тыс.Год назад
You’re Not Lazy: The Brain Science of Motivation
Joining the NHS Clinical Entrepreneur Programme…what’s that?
Просмотров 1,2 тыс.Год назад
Joining the NHS Clinical Entrepreneur Programme…what’s that?
How I Fixed My Sleep in 5 Small Steps
Просмотров 3 тыс.Год назад
How I Fixed My Sleep in 5 Small Steps
How I Built a Membership Business in Notion
Просмотров 6 тыс.Год назад
How I Built a Membership Business in Notion
It's Iron Man, but for Brain Surgeons
Просмотров 1,8 тыс.Год назад
It's Iron Man, but for Brain Surgeons
Originals: Small Changes for Remarkable Success
Просмотров 4,3 тыс.2 года назад
Originals: Small Changes for Remarkable Success
Why are you more productive in coffee shops?
Просмотров 4,6 тыс.2 года назад
Why are you more productive in coffee shops?
Reading Fiction Changes Your Brain, let me explain.
Просмотров 16 тыс.2 года назад
Reading Fiction Changes Your Brain, let me explain.
The Fear Switch: My System for Overcoming Fear
Просмотров 5 тыс.2 года назад
The Fear Switch: My System for Overcoming Fear
Lost Connections: Finding Hope in Depression
Просмотров 9 тыс.2 года назад
Lost Connections: Finding Hope in Depression
What's Really Happening in the Brain of a Psychopath?
Просмотров 42 тыс.2 года назад
What's Really Happening in the Brain of a Psychopath?
I really got into reading in middle school due to loneliness and constantly being by myself whether it be lunch or in the class room. I figured if I read a book when I was sitting by myself it would appear that I was busy and that the loneliness wasn't affecting me. Many years later I have a huge passion for reading. I just think that the real reason I really began this habit is sort of funny now that I'm older, and am able to realize that it was never that serious, but I'm so glad it led me to this passion.
Is it the same for reading manga
i am a psychopath
Great video, the editing, shots and script is great but you need to cut out the part of the audio when you breath in before starting a new sentence. It breaks the flow of the video
Such an insightful video, thanks brother.
I have a question so I’ve been reading books both in English and and Spanish is that a bad approach? Should I stick to one book at a time
I've found that it works best post-exercise for me. Really helps decrease soreness significantly. If I had to do it pre-exercise, for me it helps if I do it 2 hrs before
I learned English quite late at the age of 11, but never paid much attention to reading fiction books ever since, preferring to focus on Non fiction etc. I am now in my 30s and although I understand pretty much everything that is being said, I still find it difficult to express my thoughts and opinions in conversation. I’ve recently started exploring classic literary works and have chosen Great Expectations by Charles Dickens as a starting point. I’m really enjoying it so far, although it is quite difficult to follow at times. Although I must say, after the reading session, I do feel very relaxed and content as if I really needed that time to myself. It’s also helping me improve my vocabulary and sentence structures and I would strongly recommend everyone who has not already started doing so, to include reading in their daily routine. Do ensure that you are selecting material that strikes your interest so you don’t feel bored - you will definitely feel the changes from day one and this video proves it. This was an excellent effort and very insightful, thanks for uploading and sharing it with us 🎉
no, i don't let you, I'm closing this video right now
You look like Jerma's long lost brother who grew up in York
A really good video, I also replaced my iPhone with a regular flip phone, and I can say that it changed my life. From better focus and concentration to simply a more satisfying life. But what also contributed to all this was the book 'Quit Old Broke Life' which I found on 'Borlest'.
I am reading "the laws of human nature" and i just realized something. Our brains are trying to read and understand at the same time which is not as easy for everyone. If this happens to you too, just for once try this method, read the whole thing without pressuring your mind to understand anything, then read it a second time and your mind will understand it because it has already read it. You are welcome
Read with me
Bruce Bogtrotter?
very good
I currently live with my ex who I was able to test using the Hare's diagnostic tool; it was like a Tetris moment finally everything I've been experiencing and dealing with for 30 years made sense...I wish I'd had access to life-saving knowledge like this in my formative years as forewarned is fore armed.
They recognize facial features alright. They just don't have the same internal response to them. Studies actually show they're much more adept at recognizing fear in a facial expression.
Okay jerma
I have one problem i dont know what to say to people, what to talk about expecialy with people į dont know very well or meet them first time, does reading can help me with this?
For individuals who struggle with the matter of reading, just delete all social media platforms stick to it be patient, then start reading 3 pages a day then upgrade to 4 - 5 - 6 with time you will start enjoying it. Trust me the outcomes are outstanding from focusing on education - uni to being articulate while speaking or writing
Will these work to brainless people like me?
bro where r the monthly book reviews
Unfortunately my mind and 1000s of other targeted individuals worldwide are already having their minds read and phones hacked through flash mobbing community stalking/ gang stalking. A severe invasion of privacy for the last 3 years straight. We are literally human Guinea pigs. It is a literally miserable experience orchestrated by miserable people (flash mobbing community stalkers/ gang stalkers). I heard that they get actually paid to harass targeted individuals at home and literally everywhere they go in public.
great info doc
I think I’m normal but i can turn my empathy off just like that. Anybody else?
Started reading on January, and have read 8 books since. And boy have I noticed so much change...
thank you, doktor
We understand empathy just fine, we just don't have it. It's not that we don't recognize other people's emotions, anxiety, etc., it's just that we don't share them viscerally. Our understanding of them is disinterested and clinical. We still have access to all our rational faculties when we process that kind of information (like danger) which is why we don't panic and can stay clear headed.
You did make it boring. Every reader knows that. The 93% who stare at phones wont.
Great idea - thanks for sharing!👊🏻
1000 views only?a that is pretty weird to me anyway thanks for this lovely video dr.jack
Reding helps you to become more open-minded... but Elon Musk?? LOL!
This year ive read 107 books and my tip is notes. Lots and lots of notes. Then shorten and memorise your notes. Try listening to the audiobook while reading the actual book read in bright environments and take a shower after reading it helps u remember it.
Audiobooks. Love that you an speed up the narration and listen anywhere. Stull trying to carve time to actually read books though
While inwas watching i would to move on to something else because ot was takig him too long to start.
Im glad u point out that they don't get empathy....or recognize the facial expressions.
Actually studies show that they're more adept at recognizing facial features. Especially fear.
I want to read more books to improve my social life.
"We've got a 16 year old..."😂 Sounds like a ward round, lovely presentation 🎉
Because of ADHD, what I do is set a timer for twenty minutes every single day, and just POWER THROUGH AS MANY WORDS AS POSSIBLE until the timer ends and I put the book away and don’t touch it again until the next day. And I do this every day! Mostly. This also gives me the “I already read a little, I might as well read more” feeling, which is great! And studies have shown that reading for twenty minutes every day is good for your empathy, vocabulary, and overall brain health! Thanks for this video it was interesting!❤
In my experience and opinion me being born with psychopathy is not what’s wrong with me, it’s what’s right with me.
Subscribed
I read books for knowledge I don't need to be in a chemist lab, in a programming team group coding, I don't need to be in a prayer room lecturing people about God. I read for knowledge, reading gives knowledge to the self , other people, the world shut down when I r😮ead, reading makes me in another world and this is the aim when you are living between your enemies new age garbage stalking parasites 3:15
1. Audiobooks. (Any book, listen it like you listen to the radio or youtube) 2. Kindle (commutes, waiting rooms, long rides) 3. Buy physical books you want your friends to read (a 'personalized book' rec is an afford, affectionate gift) 4. Read nonfiction and fiction 5. Have books in various rooms of your house
As humans we think that we supposed to function the exact same but who is not to say that we are different species of human just like animals a poodle is a dog and so is a pitbull but yet they are very different from characteristics, temperament and function. A siamese cat is a cat but so is a tiger, yet very different because they serve different purposes. So why would humans not be the same, the equality mentality in humans is very flawed. We are not meant to do be and do the same things.
You havd a framed picture of notorious big? Holy fuck grow up.
I have a fear of sitting exams. During exams, my mind tends to go blank even though I have prepared. I also get stomach aches during the exam and need to visit the toilet. I have my final university exams coming up, and they literally determine my future. I am so scared that this fear will ruin my degree
Great Content Tq Doctor
Exactly how I have begun each day...works!
What should I do , when I will read but it is so hard to read the books on English, because my native is Russian and also I feel , that I am reading not so fast, because I need a lot of time to understand and recognize it .
I check out on all except 2. But that's fine 🙂